Communication with Self

One of the ways to eliminate fear is to communicate with self.

What is communication?

A two way dialogue, where one person speaks and the other understands and vice-Versa.

One key factor in communication is to ASK QUESTIONS.

And that is one important part of communicating with self to eliminate fear.

What is it you fear? Is it relationship, is it failure?

Whatever it is, one thing you should learn to do is ask yourself questions.


2 questions you must consistently ask yourself when fear creeps in are:

- Why am I scared? : Most times we do not know why we are scared. Let's give an example, someone who was in a bad relationship fears the fact of having a relationship again because of the previous heartbreak, that's understandable but not justifiable.

If you get scared because of the heartbreak or because you tried something in the past and it didn't work then ask yourself the second question.

- What lessons did I learn: Every experience, good or bad has one lesson it has thought you, so ask yourself, what did I learn.

If you discover what you learnt then you should be able to understand that what you actually fear was not intentionally supposed to hurt you but to teach you a lesson.

What if you did not learn it this way, what if it had come in another form.

What is that thing you fear, it is time for you to ask yourself some questions. Communicate with yourself until you get results.

Do not let that emotion and your mindset limit you!!