Does my mood have anything to do with my thoughts?

I remember when I used to be the Lady of the mood swingers, when the next minute I am happy and then some moments later, I become the devil you never want to meet, my mood swing was actually like the kids swing, it swings from up to down at will. I almost did not know how to control it but then I also did not like what was going on, some even went ahead to say I was suffering from bi-polar disorder.

I intentionally decided to find out what exactly was going on with me. Why can I not just be happy and remain happy, why do I have to switch moods without a reason.

The truth is I thought there was no reason but they actually were reasons and the major reason was my thoughts.  The thin line between the moment we are happy and the moment we are not is the things we think about. As my journey to finding a solution to this “disorder” began, I realised whenever I listened to songs I always felt like I just got a revival but then it was not about the songs, it was the thought of the feel behind the song.

It is simple to know that the thoughts that go on in our head defines our behaviour. The behaviour/character we let out is as a result of the thoughts we had in our head.

I got to discover personally that my moods were as a result of thoughts of offences, character or action that I could not maybe speak or complain to the individual about. So I believed I had let it go but then It came up someway and somehow to trouble my mind and in turn switches who I am in some minutes.

This is what happens when we tend to store up a whole lot of things from the past on our inside. The thoughts that come out to be negative actions are those thoughts that store up in our minds to become garbage and the best way to let your thoughts be right is to let go of the garbage.

Free up the space.

Are you going to free up your space today?

Is it possible to let go of the garbage? YES IT IS!

I never knew the Importance of Limitation until I was Limited.

Something's about life are just permanent and questioning them will be asking a rhetorical question, like asking why do we grow? So it also feels when you get frustrated and you ask why do things happen this way or why do I feel like I am not enough? This here is what happens when you are going through that process of LIMITATION.

Whenever you experience a limitation as an individual, just take it in its normality and decide what you wish to do with it, you either make take it for its ability to help you grow or its ability to suffer you, but is a choice you must make.

Why then must there be limitations?

As long as growth exist, you must always face limitations, you definitely get to a stage where you begin to feel, I cannot do this, I cannot do that and trust me this phase is normal, it is just like games we play, the higher we get the more skills we need, so we fail at some level and have then we have to retry.
When we are faced with Limitation, it just needs you to pump in a lot of the positive energy, develop yourself even more.

I used to think that when I do not feel good enough about a thing all I needed to do was just pick my Affirmations book and right the positive about it. Maybe when I feel I have not achieved what I ought to achieve in a day, I write it down and say "I finished my day on a great note" It is amazing to stay positive but then I realised this was not helping me grow.So I started getting to understand how to deal with times when I felt down about a task or unaccomplished. And it is simple, I just let the feeling happen, therein can I get what the solution is.

The place of positive affirmations sometimes might not just be the best thing to do when you are at that stage of feeling limited, an affirmation might not just be the right way out, you just need to allow that feeling happen.

The words you speak might not just be the solution, the solution is for you to go do some work.

Are you feeling you are not enough? do not go on countering it by saying, “I am the best”, you will not get any better, sometimes you need to feel insufficient so as to work towards being sufficient.

Positive affirmations are lovely but do not get stuck in the delusion therein that it tends to limit the room to feed yourself more.

When faced with limitations, just understand that it is not the end of the world but an open door for growth.

This is a process you have to face, because it brings about expansion of your knowledge and insight.

When at this stage do not try to compare yourself with another party, resist that temptation because everyone has their stage of limitations and you have to go through yours individually.

Let the season of feeling limited happen because it only gives you time to learn and grow to.

Just as growth is eternal, so is a limitation experience.

Keep training your Individuality because you are the best version of You.
Is it possible? Yes, IT IS POSSIBLE.

I would not stop talking until you start living.

2 Major Steps To Building Your Individuality

Individuality means the quality or character of a particular person that distinguishes them from others of the same kind, especially when strongly marked.

As individuals we always tend to fall off track from this perspective. If we have to build ourselves to be people who make a difference, then we have to first consider ourselves as individuals.

Do we want to make people happy? Yes, we do!  But what happens when in the course of making people happy you tend to lose who you really are?

We have to mind the actions we take so as not to be taken for granted and not loose ourselves.

How then can we build up our individuality?

4 Ways to build Self-Confidence

I am not afraid, I am not shy, I can tell you whatever I want.

This is the voice of a person who knows who they are and where their value lies.

I remember when I could barely say a word to anyone because of fear. I was so scared of both the known and the unknown.

If I needed to go see a friend, I would rather tell my parents I was going to go read or something, people called it lies(yes it is) but I called it lack of self confidence. What would have stopped me from telling them the truth, since I could tell them I needed to step out.

I had to make it a conscious effort to start telling myself, you don't loose anything when you speak out.