How To Create Peace On Your Inside for Better Results (Part 2).

Yesterday I started the lesson on how to create peace on your inside for better result.

I gave the number one point which is CONSCIOUSLY SAY THOSE THINGS: I stated that we should say those things out and let them flow. Allow your expression from your head flow freely from your lips, automatically you awaken the filtration method in your mind which extracts the relevant thoughts from the irrelevant, as you speak you keep hearing those things which are not supposed to be and those that are.

The Second way is to STOP: I mean STOP, stop saying those things now, it is almost a habit for us to start something and not know when to stop. You need the time to stop and think about all you have just said. Pay proper attention to the words you have just spoken:
Now in this stop process, there are things to watch out for. Remember every thought that has passed through your mind or rather that bothers us are what we have categorically termed BAD. Remember nothing is bad until we say it is. So when a thought becomes a worry it is because we have attached some sort of negativity with it. So now the question is:
The things you have said out which did you categorically stated as Negative/bad, why?
Upon answering that we can then go to the next step which is


Focus: Pay attention to the now and come back to your environment. Let your thoughts not wonder about, worrying about the future but about what is in the present. Let it come back to the place where you currently exist and you will automatically find out that in that place of focus of complete concentration, there is nothing that you are worrying about that really matters to the now but you are only dealing with anxiety and the greatest way to overcome anxiety is to see the now for now.

"You cannot say something isn't working if you have not tested it"

You have read, now it is time to take action.

Try these steps and let us see how you create that place of peace for better results.